Scented candles that use quality essential oils can also induce quality sleep.

The smell and flicker of the flame on a burning a candle can help with relaxation. Put on your favourite album and you will notice yourself humming, smiling and dancing in no time! 10. It is well known that music can boost happiness and reduce anxiety. Laundry can be very easy to put off, but the feeling of doing some is much better for your mind than the negative feeling of putting it off. Looking at old photographs is the ultimate lockdown mood-booster! They will bring back memories and make you feel nostalgic. If you are feeling stressed or worried, taking a short walk outside will raise your mood and can also calm you down. Never underestimate the power of a smile! It costs you nothing, but can make someone’s day and will also leave you feeling warm inside. Set a time each day to write these down, and you’ll instantly feel better. Writing can help you to process your own emotions and feelings.

Have a quick tidy upĬlear space, clear mind! Make some time, even if it’s only for 5 minutes each day to tidy your environment - your mind will thank you. Why not send them a funny video online or send them a text to see how they are doing. Making a friend smile is a great way to improve your day. This extra time will enable you to have a more organised and productive day. Set your alarm to go off 15 minutes before you normally get up. Here are some ideas of small changes that you can make every day: 1. From our tips below, just try the ones that you feel most comfortable with, or that are easiest for you. Feeling down? There are a number of simple things that you can do to lift your mood and feel happier.

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